10 THINGS PEOPLE CALL “SELF CARE” THAT ARE ACTUALLY SELF-SABOTAGE
Pay close attention 👇
Not every “soft life” is soft , some are silent destruction.
People sabotage themselves with:
- Endless Netflix
- “Soft life” overspending
- Eating comfort food daily
- Taking constant naps
- Avoiding challenges
- Saying “I deserve it” too often
- Drinking to relax
- Avoiding stress completely
- Zero discipline
- Giving themselves excuses disguised as rest
Too much comfort creates weakness.
SOLUTIONS (Healthy self-care that builds your life):
1. Replace emotional comfort with productive habits.
Gym, reading, learning , not mindless scrolling.
2. Use rest as recovery, not escape.
3. Create a weekly discipline routine:
- Sleep schedule
- Skill schedule
- Fitness schedule
4. Reward yourself after progress, not before.
5. Limit indulgence to avoid dependency.
Real self-care makes you stronger , not weaker.
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| 10 THINGS PEOPLE CALL “SELF CARE” THAT ARE ACTUALLY SELF-SABOTAGE |