An Old Doctor Once Said "ALL VIRUSES ENTER FROM BELOW. Keep your feet warm and you want get sick". Many laughed ... until they tested it
1. He said it so casually that it sounded like folklore, not medicine. The old doctor repeated with a grin: “Viruses come from below.” I brushed it off as a village saying. But a week later, after walking in wet sneakers and getting sick the next morning, his words suddenly made sense. My body reacted before my mind did. I realized cold doesn’t hit the throat first — it hits the feet.
2. When I asked what he meant, he explained it in simple physiology. When your feet get cold, the blood vessels narrow to protect heat. Blood moves away from the nose and throat, and the immune cells there drop sharply. “Give it six hours,” he said, “and viruses enter the places that lost protection.” That was the first time I understood that many colds begin in the soles, not in the air.
3. Another therapist later confirmed the same thing. Most inflammation starts after micro–vascular spasms. Even a short chill of the feet weakens immunity for 24–48 hours. It’s not superstition — it’s biology. Cold triggers stress hormones, especially cortisol, and the body’s defenses collapse for a while. Illness doesn’t “attack”; it enters through the opening created by temperature stress.4. After that, I started noticing how people treat symptoms at the top while ignoring the cause at the bottom. They soothe the throat, spray the nose, drink tea — but their feet stay ice-cold. Warm socks became my “supplement.” The old doctor was right: no pill can help if the body is already in alarm mode. Warm feet send the opposite message — safety — and the nervous system calms enough for immunity to work normally again.
5. Now I hear these old rules differently. They’re not anti-science — they existed long before studies proved the same pathways. The body doesn’t need technology to warn us. It tells us clearly: warm me, and I’ll fight for you. The people who stay the healthiest aren’t lucky — they’re just the ones who listen early.Have you noticed your body gives warnings long before sickness shows up — we just stopped understanding the signs?
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| An Old Doctor Once Said "ALL VIRUSES ENTER FROM BELOW. Keep your feet warm and you want get sick". Many laughed ... until they tested it |