Silent Habits That Destroy Your Body!
1. Holding in urine can cause serious kidney infections.2. Shallow breathing reduces oxygen intake and weakens focus.
3. Cracking your fingers may weaken joints over time.
4. Drinking water while eating slows digestion.
5. Sitting too long increases the risk of blood clots.
6. Keeping your phone under your pillow disrupts sleep.
7. Eating very hot food raises the risk of esophageal cancer.
8. Using cotton swabs in your ears can permanently damage hearing.
9. Sleeping on your stomach strains your spine and causes chronic pain.
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| Silent Habits That Destroy Your Body! |