HOW TO HEAL FROM PEOPLE YOU LOVED BUT WHO DAMAGED YOU
Some people didn’t break your heart
they broke the version of you that tolerated nonsense.
Here’s how to heal 👇:
1. Accept the pain instead of pretending you’re fine.
Healing starts with honesty.
Solution: Acknowledge your emotions. Don’t suppress them.
2. Stop replaying the “good moments.”
You’re remembering the highlight, not the full movie.
Solution: Focus on the reasons you left, not why you stayed.
3. Block access. Yes, BLOCK.
You can’t heal in the same place you were damaged.
Solution: Delete, block, unfollow. Peace > history.
4. Rebuild your self-worth.
The wrong people make you doubt your value.
Solution: Affirm yourself. Upgrade yourself. Prioritize yourself.
5. Learn the lesson, not the regret.
Every pain is a teacher.
Solution: Change your patterns. Don’t repeat the same type of person.
💬 What’s the biggest lesson your heartbreak taught you?
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| HOW TO HEAL FROM PEOPLE YOU LOVED BUT WHO DAMAGED YOU |